The impact of intense exercise on semen quality. Effects of work and life stress on semen quality. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. D-aspartate, a key element for the improvement of sperm quality. World Health Organization reference values for human semen characteristics. Zinc levels in seminal plasma are associated with sperm quality in fertile and infertile men. Inverse U-shaped association between sleep duration and semen quality: Longitudinal observational study (MARHCS) in Chongqing, China. Low folate in seminal plasma is associated with increased sperm DNA damage. publication/320401255_Cycling_and_Male_Sexual_and_Urinary_Function_Results_from_a_Large_Multinational_Cross-Sectional_Study Cycling and male sexual and urinary function: Results from a large, multinational, cross-sectional study. Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. It can improve blood flow and your ability to maintain an erection. Vitamin C isn’t just awesome for your immune system - it’s also great for your boner. But more research is needed to figure out exactly how it affects sperm count. In a 2015 study, participants who took 1.75 grams of maca root powder every day for 3 months had increased sperm count and motility (but there were no changes to testosterone levels).Ī 2002 study suggested maca could also increase libido. Known as “Peruvian ginseng,” maca root is packed with vital vitamins and nutrients that may help your numbers. However, there’s evidence that it can boost libido. Some peeps believe it increases testosterone, but there’s no science to back that up. Tribulus terrestris (aka goat’s head) is another ancient botanical that might perk up your peen. It can also relieve stress and reduce cortisol.
Take ashwagandhaĪshwagandha is an ancient Indian herb, and its name literally means “smell of the horse.” Despite that stinky moniker, research has shown ashwagandha can boost testosterone, sperm motility, and sperm count. In supplement form, D-aspartic acid has been found to increase testosterone levels as well as sperm count and motility in infertile men. This amino acid is found naturally in your body and helps regulate the male sex hormones that can boost testosterone production. But fenugreek, an herb similar to clover, has been shown to increase testosterone level and sperm count. (Sorry, skinny jeans.) A 2018 study found that #TeamBoxers had higher sperm counts than those who wore briefs. Ditch the tighty-whitiesīoxers or briefs? Boxers are the answer when it comes to baby-making.Ĭlothing that’s tight in the crotch can make your scrotum too warm, which can limit sperm production. If you’re gonna drink, do it in moderation - and don’t forget to drink water! Staying hydrated can help you get it up and keep it up.
Heavy drinking also can decrease testosterone and sperm quality. Too much booze can lead to “ whiskey dick,” a big flop for everyone involved.
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